Safe Diets and Healthful Weight Loss. According to the National. Institute of Health, in the United States, 3. Obesity. describes someone whose body weight, or more accurately body fat, is greater. Looking at body mass index (BMI). If you want to lose weight, then diet and exercise are key. The. first step is correcting your “energy balance,” or calories in versus calories. Eating less and exercising more will result in weight loss. Exercise can. be as simple as walking 3. Here are some beginner guidelines to keep in mind: A healthy pace to lose weight is one to two. This may mean reducing your calorie intake by 5. Eat a heart- healthy diet that’s rich in fiber. That aside, natural sweeteners still differ in subtle ways. Some have a higher glycemic index than others, meaning they can spike your blood sugar more quickly, while. Permanently increase your metabolism and overcome frustrating weight loss, “plateaus,” and avoid embarrassing rebound weight gain. Drastically decrease food. ![]() ![]() Avoid processed foods such as sugary drinks. Changes happen over time, not in a week or a. All movement counts and exercise minutes add up. Some popular fad diets to avoid include the cabbage diet, the. Cleanse diet. Losing weight too quickly (more than three pounds a week) can. But how can you tell the difference between a fad diet and a. Signs of a fad diet include: encouraging fast weight losslimiting the types of food or entire food groups. Following a diet with these guidelines can result in weight. Repeatedly losing and gaining weight can. A safe diet will focus on realistic expectations and balance. A few examples of healthy diets are: It’s also important to include foods that you enjoy eating - . Tips and tricks for dieting. Yacon syrup has become very popular due to its weight loss and health properties. Find out everything about Yacon syrup and its health benefits. ![]() ![]() Luckily, we live in an age where helpful hints for weight. It’s important to remember that a healthy diet and. Some steps you can take to incorporate a. Plan balanced meals in advance. Eat mindfully. It helps to count to thirty while you chew. Make sure to contact your doctor to see if these are. Measuring progress. While you can use your BMI to provide a general idea of. Athletes, for example, may be considered. BMI classification, but their weight is not due to fat. Other groups, such as older adults, may. BMI, but still be considered overweight because they’ve lost lean. Calculating body fat requires. What causes obesity and weight gain? Burning fewer calories than you eat is the most basic. It’s important to make sure that you are watching. Not exercising regularly can also affect weight management. Other factors of weight gain include: Age: As we get. ![]() Genes: Your genes. You’re also. likely to develop the same eating habits as your family. Medical conditions. Pre- existing health conditions, such as an underactive. Lifestyle factors: Lack. What are the risks associated with obesity? Improvement in other markers of the metabolic syndrome that would decrease with weight loss, like LDl decreases and HDL increases. Overall, the Genta et al. When you add a dash of castor oil to your diet for weight loss, you can also enjoy its antimicrobial properties. It will help you keep fungal infections at bay. How to choose the right weight loss product will teach you how to select a weight loss supplement that will suit your body type and lifestyle. Diet soda harms your body, does far more harm than good 11/2/2016 - Diet soda is the health-conscious choice for those watching their weight, right? The most common complications that develop due to obesity. Coronary. heart disease reduces the amount of oxygen- rich blood that gets sent to your. This increases your risk for heart attack or heart failure. ![]() While high. blood pressure itself has no symptoms, it can lead to heart disease, stroke. About 8. 0. percent of people with type 2 diabetes are obese or overweight. Obesity also increases your risk for: stroke incontinence sleep apnea joint pain trouble breathing Takeaway. The good news is that starting a healthy journey towards a. The best way to ensure a safe weight loss. ![]()
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Calorie HCG Meal Plan. Calorie HCG Meal Plan. A low - calorie diet is usually used to achieve. 500 calories per day for women and 1, 500 to 1, 800 calories per day. Before you start any weight-loss diet. Calorie Restriction Diet Meal Plans. Healthy Eating Plan; Menu Plans; Food. A healthy eating plan also. In general: Eating plans that. ![]() Overall, it is advisable tokeep a balanced view for your own needs and extremely hearing the body, before, after and during the HCG Diet. They areclassified as Loading, Maintenance & Stabilization phase. These phases have to be adopted strictly for losing one- pound daily. Please clearly comprehend the following details about. HCG phases for achieving your ultimate goal weight. You do notkeep your weight off. Decades of research have shownwhen youdiet planwhen you eat only 5. Apparently , these fad dietsresult inforget aboutweight loss after twelve months than should you decently reduce calories while increasing exercise. ![]()
What Is 500 Calorie HCG Diet? This dietary program is known as eating 500 calorie low diet. 3 foods for quick weight loss; The HCG Diet Plan.The 5. 00 calorie diet isamong the most effective, really low calorie, diet which hashave you been examined. It’s beena methodfor individualsaround the globeto shed weightfor more thanthree decades. The solutions are extremely simple. After dealing with. I’ve come across no improvement in weight loss or hunger whether while using 5. HCG plan. What I’ve come acrossis much more acceptance from the new 8. Listed here are the variations between your plans. Even if consuming 8. HCG drops or injections. For any lady, the daily requirement is 1. A 5. 00 calorie weight loss program is to date below these daily needs that it’ssometimes knownas a “really low calorie” diet. The dietary planis usually only suggested for those very obese having a bmi (Body mass index) over 3. But don’t forget, this can be a very specific and sophisticateddiet regime, which means youneed to becertain thatyou simplyabide by ittowards the letter. Below, may be the. HCG 5. 00 Calorie Diet because it seems in Dr. Simeons Original HCG Protocol Pounds and Inches. Are you currently encountering headaches, hunger pains, or plateaus inside yourweight lossaround the 5. Throughout the “Fat Loading Phase”, which lasts a couple of days, to nibble on virtually anything you like. The reasonwould be to eatlots of calories to assistthe bodycope withthe very firstcouple of times of transition to the 5. Make sure to check Dr Simeons’* 5. For example, the juice of just one lemon each day is allowed, so a tablespoon of fresh lemon juice is half the day’s allowance. Carrying out a week to do the detox protocol to organizethe bodyfor thatweight loss, you willstart togo ahead and take h. A2cg drops three to six occasions each dayby usingten to fifteen drops beneath your tongue and holding there for 3. Throughout the “Fat Loading Phase”, which lasts a couple of days, to nibble on virtually anything you like. The reasonwould be to eatlots of calories to assistthe bodycope withthe very firstcouple of times of transition to the 5. Comprehensive Directory of Weight Loss Meal Delivery Services for 2. Nationwide U. S. Diet Food Delivery. The following services deliver hot or reheatable prepared meals in controlled portions nationwide or to most states in the United States. Diet- to- Go—Popular with Our Readers. One of the quickest and most delicious ways to safely lose weight. Diet- to- Go diet delivery plans have 3 different menu options, and allow customers to substitute any meals for dislikes or allergies. Click here to visit the Diet- to- Go website. Current Promotion: 2. Fitbit, coupon “CALORIELAB2. To redeem the coupon click here. Active Facebook support community. Current promotions: $2. Bistro. MD Meal Plan with coupon code Calorie. Lab. 24. Off or free ground shipping in the continental United States a $2. Calorie. Lab. Free. Ship. Discount will enroll you in Bistro. MD’s auto- delivery program, but you can immediately cancel this on your account page with no obligation.)Home Bistro—Popular with Our Readers. No meal exceeds 7. No frozen food: all meals can be quickly reheated. Concentrates on individual dinner/lunch style meals, no breakfasts. Weekly assortments or customer may choose individual meals. Deal: 1. 2 meals for the price of 1. Factor. 75. Nationwide delivery except for Hawaii and Alaska of refrigerated meals. Vegetarian, Paleo diet, and dairy free options available. Nutrition Facts labels with calorie disclosure available on website. Freshly. Delivery of refrigerated meals to cities in a couple of dozen states at this point. Nutritional information disclosed on website and in meal planner section of website membership area. Food is gluten free and low carb. Fresh n’ Lean. Headquartered in Chino Hills, California, but incorporated in Wyoming as Nutrition Corp, Inc., they offer local and nationwide delivery of vegetarian and vegan meals in the approximate daily calorie range of 1,5. Los Angeles- area reviewers on Yelp generally rate it 4 or 5 stars, with the exception of a few customers who complain about credit card billing after cancelation and nonresponsive customer service. Non- vegetarian options are offered under a different brand at IONutrition. Freshology. Based in Southern California, they offer nationwide weekly delivery of MAP (modified air packaging) packaged meals, branded Get. Slim by Freshology. Used by Ricki Lake, according to Quick and Simple magazine and by “Entourage” star Debi Mazar according to US Weekly. Jennifer Lopez lost 5. Fresh Mommy package. Company name is Freshology, Inc. Good Eats (Nassau and Suffolk Counties, Long Island, NY)Breakfasts, snacks, and dinner/lunch entrees, with Nutrition Facts calorie disclosure. Delivered fresh daily, personal nutrition counselling. Three meals a day are supplied, delivered twice a week. Operated by Atlanta nonprofit Open Hand. Healthy Chef Creations. Florida- based Healthy Chef Creations offers nationwide delivery of its organic, weight loss, and gluten- free meal plans, as well as a custom menu plan that can be tailored to accommodate individual dietary restrictions. Meals are refrigerated, not frozen. Most dinner entrees with sides are in the range of 4. Healthy Heart Meals. Calorie counts are not explicitly disclosed on the website, but follows the 4. Zone diet plan for weight loss. Delivery in all 5. Optional medical supervision is offered. This is the mail- order division of HMR Weight Management, a subsidiary of Merck’s Healthcare Services & Solutions. HMR’s hospital- and physician- based behavioral program ranked number 1 in U. S. News & World Report’s Fast Weight- Loss Diet category, and #2 in their overall rankings, but the at- home program is essentially no different than any other mail- order meal- replacement. They also offer meal replacement shakes, see below. I Love This Diet. Not technically a diet delivery service: with I Love This Diet you buy frozen entrees from the supermarket. You’ll have noticed that many of the services that we list send you frozen food entrees, and you might have wondered, “How is this stuff different from Lean Cuisine, Smart Ones, and Healthy Choice?” The answer is that delivery programs are often (but not always) lower in salt and saturated fat than packaged products from the grocer and they free you from reading the calorie counts on packages, but they are expensive. The I Love This Diet plan is based around 1. Various online resources include a food diary. In the Zone Delivery. Microwavable refrigerated meals delivered by Fed. Ex. IONutrition: See Fresh n’ Lean above. Jenny Direct. A version of Jenney Craig where your meals are shipped to your door for use in conjunction with telephone dieting support from a Jenny Craig consultant. Magic Kitchen. A Mountain View, California, company founded in 1. Kansas City, Kansas, food preparation facility. Although they have a focus on foods for seniors, people who do not want to cook, and those with various medical conditions, their “Portion Controlled” meals are suitable for weight loss, with dinners ranging from 2. Most food is frozen and microwavable, and most items come in 2- serving packages. There is a very large variety of choices. Their Yelp page shows mixed reviews, but mostly positive. Metabolic Meals. Plans for two or three meals per day, 3, 5, or 7 days a week, 3. Delivery to all states except Hawaii and Alaska. Mom’s Meals Nourish. Care. Offered low- GI meals under a previous name, but now focusing on meal delivery for seniors and those with medical conditions. Nutrition Facts labels with calories are supplied, so this service can be used for weight loss. Nationwide delivery. Munchery. Not exactly nationwide, but delivers to 1,0. New York and D. C. Refrigerated meals. Also offers a meal kit service. Nutrisystem. Calorie- controlled packaged foods, supplying three high protein meals a day plus desserts and snacks. Outside of dinner most offering are things like bars and muffins. Food is frozen or in microwavable retort packaging. Calorie appropriate menu plans for women, men, and seniors are available. Personal Chef to Go. Although marketed on the basis of convenience, calories are disclosed for all menu items. Refrigerated, not frozen. Sakura. Organic, plant- based meals delivered 5 days a week by Fed. Ex. New York City and Greater Los Angeles/Southern California menus differ from nationwide menus. Isn’t that exciting? It’s an opportunity to listen to your body.”Seattle Sutton’s Healthy Eating. Two calorie levels avaialable, 1,2. Three daily meals supplied. Veestro. Frozen organic plant- based meals shipped nationwide except for Hawaii and Alaska. Regional U. S. Home Delivery Meals and Meal Pick- Up Plans. These services deliver prepared diet food to limited areas of the United States. Companies grow and contract, so services in the regional category may have gone national and vice versa. Los Angeles and the West. Healthy Diet Delivery (Los Angeles and surrounding areas)Zone Diet 3. Affiliated with the Canadian service of the same name (see below). Methodology (San Francisco and the Bay area)Pricy Paleo Diet- tinged meals available in three portion sizes. While not meal kits, some of Methodology’s meals require a few minutes of on- stove heating and plating. Nutri. Fit (California: Los Angeles and Orange Counties)Volumetrics, Zone, Mediterranean Diet supported. Endorsed by Susan Sarnadon, Tia Carrere, Will Ferrell, and Dennis Quaid. Pete’s Paleo (San Diego)Fresh paleo- food from Le Cordon Bleu- trained chef. Calories not specified; entrees are 6 ounces, two sides are 3 ounces each. Pick- up locations in San Diego, California; delivery to other California locations. Calorie. Lab’s Marissa Brassfield guinea- pigged this service for our blog in a two- week review as part of her Caveman Challenge. RAWvolution (Los Angeles area)Organic raw foods. Per week four entrees and side dishes are supplied, as well as two soups and two desserts. Sprig (San Francisco)Organic meals delivered in 2. Sunfare (Los Angeles and Phoenix)Signature Diet and Vegetarian options. Company claims weight loss of up to 2. In August, 2. 00. OK Magazine reported that singer Britney Spears lost 2. Sunfare. Susan’s Healthy Gourmet. Daily southern California- area home and office delivery of fresh meals, also with half a dozen pick- up points. Z. E. N. Foods (Southern Calilfornia: Los Angeles, Santa Barbara, Lancaster, San Diego)ZEN Foods (Zero Effort Nutrition) makes daily cooler bag deliveries in its service region. Breakfast, lunch, dinner, snack and a dessert are included. Weight loss and cleanse opthttp: //www. Macronutrient mix is 4. Actress Denise Richards endorses the program on their website. This company may have previously been named Malibu Food Delivery Services. Zone Healthy. Vegetarian, pescetaria, and paleo options are available, along with HCG Phases 2 (5. Delivery available to the following California counties: Los Angeles, Orange, Riverside, San Bernadino, San Diego, Santa Barbara, San Francisco, as well as to Phoenix and Los Vegas. New York and the Northeast. Squares (New York City, Connecticut, South Florida)Designed to produce a healthy weight loss of 1- 1/2 to 3 pounds per week after the first week. Five small meals per day, low carb. Fresh Direct (New York)Full- service online grocer also delivers entrees, meals, and meal kits, with calorie disclosure. You have to order items one- by- one with no prechosen option. Kosher Diet Delivery (New York City area)$3. My Zone Diet. Zone Diet meal delivery in parts of New York, New Jersey, Connecticut; also South Florida. Nutropia (New York City)Meal plans for 1,2. Provenance Meals (New York City, parts of New Jersey)Organic meals delivered 5 days a week, 3 meals a day. Calorie counts and nutritional information is not provided. The Slimdown. This seems to be the same operation that also goes by the name My. Zone. Diet (see above). Taste Haven (Long Island, NY)Weight loss oriented meal delivery service. How to Commit Internet Suicide and Disappear from the Web Forever. Sick of horribly embarrassing things showing up when potential employers Google your name? Tired of everyone knowing you live in a garden level dungeon apartment? Perhaps you just don't like the fact the internet makes you easy to find. Thankfully, it's not that hard to delete yourself entirely. Here's how to do it. For mildly famous (or infamous) individuals, disappearing is essentially impossible, but for the average person it's surprisingly easy. It just depends on much info is already out there. Step 1: Delete Your Social Network Accounts. Chances are the first results that pop up on a Google search of your name are your social network profiles. This likely includes things like Facebook, Twitter, Linked. In, Google+, and anywhere else you're using your real name. So, the first step to commit internet suicide is to remove these profiles. If you just want to remove search results, you can set your profiles to private, skip this step, and move on to step two. The Broken Bridge trope as used in popular culture. An obstacle that prevents you from progressing to the next Adventure Town and advancing the plot further.
This isn't a perfect solution, but if you want to keep your social networks it will at least pull the results off the search engines. Here's how to delete your accounts on the big social networks: Keeping your Facebook info private is getting harder and harder all the time—mostly because. The process might take up to 1. Doing it this way deletes all of your data, and it cannot be reactivated. ![]() Some messages might still show up, but anything you've been tagged in will have your name removed (although the pictures themselves will remain). If you want those pictures removed completely, report that you didn't give permission for that photo under the intellectual property tag on Facebook, or contact your friend directly and ask them to remove it. Twitter: To delete your Twitter account, head to your account settings page, and click . Your account gets deleted completely, but it will take a few weeks before results stop showing up in searches. Linked. In: To delete your Linked. In account, head to your settings page, click the . If you want to go ahead and close everything including email, calendars, and whatever else, sign into your primary Google Account homepage, and chose . If you only need to ditch the Google+ account, follow this link and select . If you have trouble remembering all your accounts, Account Killer has a huge list that includes direct links to deleting your profile from over 5. Your Google search for your name in the first step should also provide a guide to places you used your real name to create an account. Step 2: Remove Unwanted Search Results. By now we've destroyed the bulk of your search results and social networks. But people can still run background checks and people searches on you very easily. Hercule Poirot (/ Right Click menus in Firefox, are also known as context menus because the menus change depending on where you right click. This page should give you a better idea of. There are a lot of individuals that are brought in to sleuth on their pals along with neglect that rely on a collaboration is important to its survival. In the opening battle of England’s War of the Roses, the Yorkists defeat King Henry VI’s Lancastrian forces at St. Albans, 20 miles northwest of London. Diamond Reynolds, girlfriend of Philando Castile, speaks to a crowd outside of J. Hill Montessori School during a memorial on July 7, 2016 in St. Paul, Minnesota. Once you get rid of your social profiles, content is likely still floating around the web that you need to get rid of. They might be images, articles, or even employer websites. The first thing to do is figure out where you're showing up online in search results. Search Google and make a note (or bookmark) where you name shows up on web sites. You essentially have one course of action to remove this content: contact the source directly. Email the web site hosting the content and politely ask them to remove it (or at least remove your name). A quick email works well for places like former employers who still haven't removed you from the employees list, family members who post pictures of you on their personal blogs, or even on donation pages for causes you've supported. In due time it will drop from search results. ![]() After that, you can appeal to the search engines directly to remove the edited pages right away. You can do so through Google, Google Images, or Bing by filling out a simple form and requesting the URL to be indexed again. This doesn't always work, but it's worth a shot. You'll have a better chance if someone is publishing libelous content about you, breaking a copyright of any kind, or if a page is displaying confidential information about you. If you cannot get everything off of your Google search results, you might also consider burying personal data as far as possible. To do this while maintaining your vow to delete yourself from the internet forever, create profiles on popular social sites like Twitter, Google+, or Facebook as well as landing pages like About. Me with just your name and no other details. You can also set up your own website filled with lots of keywords about your name but no actual information (or just create a 4. It's not as good as deleting content completely, but at least internet sleuths will only be lead to a blank page with no information on you. Whether you're looking to hide your personal activities from prospective employers or you just . But people can still run background checks and people searches on you very easily. It's time to destroy that personal data as best we can, and dig into various people databases. Here are a few worth checking: Zabasearch: Zabasearch is mostly about finding addresses and phone numbers. Make a quick search of yourself and see what it knows. Intelius: Intelius can perform background checks, hunt down criminal records, email addresses, social networks, and more. You have to pay to get your results, but you'll get a general idea of what's out there by simply searching your name. Spokeo: Spokeo is essentially an address book and it can track you down suprisingly well to reveal your gender, age, phone number, address, relatives, marital status, and a whole lot more. Again, it costs a bit of money to get your full results, but you can get a general idea of what you need to snuff out. Pipl: Pipl aggregates all of the above searches, but it's worth looking at to make sure no others have slipped through the cracks. If you're anything like me (or my neighbor who I also tested this on), then you're probably a little surprised by the amount of information these databases have. Now it's time to get rid of as many of those as possible. You have a couple different options for this. You can pay a service like Delete. Me $9. 9 to go through and delete all these results. Or you can follow Delete. Me's own guide to do it yourself. The DIY method requires you contact around 2. Some sites are as simple as opting out through a link (Reddit has a great collection of the easy ones), while others require that you send in proof of identification and a letter. Going through this step will help get rid of everything that comes in search results, but it will not remove your data completely. As long as information like your address and phone number are registered somewhere, people will be able to find you. Going through the process of opting out of background checks, public records, and people search engines just makes that personal data harder to find. Step 4: Remove Any Usernames Attached to an Email Address with Your Name. Any good internet sleuth will be able to link together your usernames on forums, web sites, and elsewhere with your email address. Subsequently, they'll eventually trace that back to your name. The process to remove this data is dependent on the forums and sites you use. If you can, unlink your primary email address with your username whenever possible. If you're dealing with forums, ask the moderators to delete any posts that identify you personally. Essentially, cut any ties between your email address or name with your username. If you use the same username for every site, consider coming up with new names for every site. Step 5: Stay Off Search Engines Without Going Offline by Remaining Anonymous. From here on out you'll have to remain vigilant in not releasing your information publicly. That means no social networks with your real name, and a yearly audit of the background check websites to ensure they don't have any new information on you. Chances are you still want to use the internet, right? In that case, you'll need to set up a few things to ensure your data stays locked down. That means creating a fake identity. To do so, you can create an email address on a service like Gmail or Outlook with a pseudonym. Fake Name Generator is a great way to come up with a new identity complete with birthdate, and everything else. You can also use a temporary email address for all your communications, and then use your new pseudonym and fake email address to sign up for any services you need. To keep your cell phone records private, you might also consider using Google Voice instead of going through a carrier since you can make up your Google Account name. Reader Jonathan sent us this snazzy graph he made comparing different disposable email services. This won't have an effect on any online searches for your name, but it will at least keep advertisers off your back. Think that your browser's private mode keeps your browsing completely private? But if you take the steps outlined above, you'll at least thwart amateur internet sleuths and regain a touch of privacy. Title image remixed from Greg Epperson (Shutterstock). ![]() Top 5 Best Weight Loss Supplements(Getty)It’s 2. But sometimes success can be boosted beyond diet and exercise with the help of weight loss supplements. But first and foremost, you have to remember that weight loss supplements are just that: supplements. Supplements containing live bacteria, called probiotics, may burn abdominal fat, according to a new small study. The findings, published Oct. 9 in the Journal of. What are the best weight loss pills to help you with your diet and shed those unwanted pounds? See the top five here with natural, safe options. Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. They aren’t magical pills that shed the pounds. Dropping those unwanted LB’s will take sweat equity and eating right. Still, supplements can give you the extra oomph to get that metabolism going. But before deciding to implement any one of these highly- rated supplements into your workout regimen and diet, consult your doctor. Also remember that the prices posted here are reflective of when this article was published. Garcinia Cambogia by Natura. Best(Amazon)Garcinia cambogia is a fruit- bearing tree with native populations in Asia, Australia, tropical and southern Africa, and Polynesia. Its fruit, known as “mangosteens”, is popular among many animals. Its rind however is what humans relish. The extract of its rind contains a chemical that is a known appetite suppressant. Many weight loss supplements contain garcinia cambogia as an active ingredient, but Natura. Best offers it in its purest form. Every bottle contains 6. FDA approved facility in the United States. Garcinia cambogia also promotes healthy serotonin levels and increases energy. Price: $3. 9. 0. 02. Ubervita W7. 00 Thermogenic Hyper Metabolizer(Amazon)Ubervita W7. Thermogenic means just what it sounds like. It’s meant to increase body heat to burn fat faster. ![]() This can be done with a number of compounds, but the most popular are caffeine and ephedrine. Thermogenic supplements are most commonly used by bodybuilders and other “show” athletes that want to give their body that extra- cut look. Ubervita W7. 00 is one of the one most trusted thermogenic supplements with certified ingredients produced in the United States. Price: $2. 8. 8. 53.
Xentrafen PM(Amazon)Xentrafen PM is a nighttime thermogenic weight loss product, which means you can lose weight while you sleep. Unlike Ubervita W7. Xentrafen PM contains no caffeine or other stimulants that will keep you awake so it’s ideal for nighttime use. In fact, its ingredients even promote deeper, better sleep. It will also curb those midnight snack cravings which plague so many of us. To see the best results of Xentrafen PM, pair it with its daytime counterpart Xentrafen. Both Xentrafen and Xentrafen PM contain anti- phentermine chemicals, which are known and proven appetite suppressants. Price: $3. 5. 0. 04. One XS Weight Loss Pills(Amazon)One XS Weight Loss Pills contain appetite suppressants and fat burners all in one convenient pill. Better yet, they’re made in the USA, in an FDA approved, GMP- certified lab, with fast acting ingredients. Discover the best Weight Loss Supplements in Best Sellers. Find the top 100 most popular items in Amazon Health & Personal Care Best Sellers. ![]() ![]() ![]() ![]() ![]() Like Xentrafen PM and Ubervita W7. One XS Weight Loss Pills are thermogenic and the active ingredients include carcinia cambogia and green tea extracts. One XS Weight Loss Pills are only sold online by Amazon. Price: $3. 9. 4. 45. Triphala Extract(Amazon)Triphala Extract is the kind of magic bullet of health. It’s not only great for weight loss but also heart health, skin health, and digestion. Triphala is a traditional Indian herb that has been used there since ancient times in holistic and homeopathic medicine. It’s also known as churnas, haritaki, maharishi, ayurveda, banyan, churna, ayurvedic, savesta, guggulu, ghee, gaia, ashwagandha, and many more names! This particular triphala extract is made in the USA in a GMP- certified lab. Price: $1. 6. 9. 5. News Breaking Right Now.. Best Diet Pills That Work Fast for Weight Loss in 2. Tired of trying ineffective diet pills that have only worked to drain your hope? Are you looking forward to a real weight loss pill, the diet pill that can sculpt your physique into an attention- grabbing body shape? We truly understand how complex, challenging and time- consuming, the weight loss process is! It is also frustrating when you see no results during the course. Well, if you are truly fed up of the situation and are waiting for a miracle to happen, then introduce yourself a good weight loss supplement! A supplement that can boost your body’s weight loss potential and make it as alluring as you always wanted! Don’t know which diet pill is best for you? What are we for? Let us introduce you the three best weight loss supplements ruling the industry nowadays, diet pills that have the power to transform your unattractive body into an appealing, finely shredded physique. LETS BEGIN! That’s indeed, too much! Also referred as the anti- obesity drug, Phentermine has been helping people fight against obesity for the past 7. It functions as an appetite suppressant which is the most convenient and effective way to reduce body weight. BUT WAIT. By no mean, Phentermine can be used by any ordinary man or woman with unhealthy weight or even obesity. The drug, no doubt, is meant for the patient with excessive weight, however, is only and only suggested by a doctor, who has examined the patient and its medical history thoroughly. Phentermine is mostly advised to patients who are excessively overweight, under certain circumstances. As said, it is not at all, suitable for every other person who aims to get in shape. You Know: What is Obesity and How to Tackle Overweight? IS LOSING 2. 2 POUNDS A MONTH MAKES PHENTERMINE WORTH USING? Will all the plus points in consideration, one might assume that Phentermine is the diet pills worth trying and benefit from. However, if you know least about this drug, then let us inform you that Phentermine is amongst the most controversial medicines of all times. It is highly discouraged by people, particularly by the ones from the medical field. The reason lies in the fact that its continuous usage or its over dosage can produce great side effects that are even, dangerous from obesity itself. Thereby, Phentermine is only advised to patients, in serious need of this drug. NEVER TO FORGET MENTIONING, IT’S TEMPORARY EFFECTS: Yes, even if Phentermine is prescribed to a patient, then this does not mean that the patient is saved from obesity for the lifetime. Many patients, in fact, the majority of the patients who have been prescribed the pills, have reported that its effects were short lasting. They did manage to lose weight from the usage of Phentermine, however, their weight increased after a time period of 2- 3 months. Basically, its effects automatically end when the body gets familiarised with the formula. Due to this, the temptation to consume food rise like before and the patient is self- compelled to resume to its former eating habits. WHAT CAN BE DONE THEN? Considering all the negative points associated with such an effective weight loss drug, one feels the need of alternate that can generate the level of hunger suppressing effects like phentermine, but without causing any harm to the health. Well, if you feel the same, then let us tell you that there are three diet pills in the market, that are not just said to be the substitute of Phentermine, but have also proven to be the true weight loss solutions in need. So, what are these diet pills, let’s get a closer look to each: Also Read: 7 Weight Loss Myths That Hurt Your Fitness INTRODUCING: TOP DIET PILL # 1: PHENQ: On top of the list is Phen. Q, the ground- breaking formula that actually proved to be a revolution. The diet pill is what has made people believe that there is hope if you wish for a serious transformation! The supplement needs no introduction for its 1. As compared to Phentermine, Phen. Q is a product that is new, however, is doing exceptionally well in the market. It delivers appetite suppressing effects, like Phentermine, however, the only difference that makes it more preferable is the fact that these effects are produced without risking your health. PHENQ IS AN APPETITE SUPPRESSANT LIKE PHENTERMINE: As said, Phen. Q functions similarly like Phentermine, that is, it produces appetite suppressing effects which help you to get rid of the constant food urge hovering in your mind. Of course, a reduction in urge means a reduction in food consumption, which ultimately means a reduction in calories consumed! PHENQ ALSO WORKS AS A FAT BURNER AND FAT BLOCKER: Well, the effects of Phen. Q, are not just limited to appetite suppressing. It is a weight loss agent, in fact, a tool that fixes the problem through several approaches. That is, apart from controlling hunger, the agent further expedites metabolic rate and increases thermogenesis, so that the unwanted body fats are melted easily. The boost in metabolism is also favourable for the up gradation of energy levels. Never to forget to mention that its active ingredients also aim to control the production of body fats, so that the weight remains under control months after you discontinue the consumption of Phen. Q. This further proves that Phen. Q is a better option and weight loss solution for all! PHENQ IS FOR ALL: Phen. Q is a supplement worth admiring for many reasons. However, what makes it an impressive choice is the fact that the formula is effectual for all. Yes, it has been designed in such a manner that it works on all body types and on every single person. That is, to enjoy the weight loss powers of Phen. Q; there isn’t a need to be of certain age group or of any particular sex. It powerful effects are meant for all, on the go to weight loss! PHENQ IS DIFFERENT FROM PHENTERMINE: Where the supplement is considered to be the substitute of Phentermine, there are many things that make it apart from Phentermine. The very first is, of course, the safety factor. Phen. Q is a safe weight loss supplement, as compared to the usage of Phentermine that is full of health- related risks. Phen. Q has received a clean chit by FDA as a safe supplement whereas the case is not the same for Phentermine. Phen. Q is an OTC weight loss agent, accessible and suitable for all with unhealthy weight. There is not a need to have or show the doctor’s prescription for people keen to purchase Phen. Q. The supplement is not addicting like Phentermine and its weight loss effects do not cease months after discontinuation. Phen. Q is a formula invented using natural ingredients. The product as well as its components been widely studied by some very renowned names, from the field of science. PHENQ IS DIFFERENT: Well, have you wondered why we have listed and recommended Phen. Q as the top best supplement you must prefer? If yes, then the answer lies in its patented- backed formula that is only and only the part of Phen. Q and no other weight loss agent available in the industry. If yes, then the answer lies in its patented- backed formula that is only and only the part of Phen. Q and no other weight loss agent available in the industry. Well, to complement and speed up the weight loss results generated by the other ingredients of Phen. Q, researchers have added a tested and scientifically backed formula called A- lacys reset. Studies suggest that it can: Encourage the growth of muscle mass. Speed up fat burning by speeding up metabolic rate. Reduce body weight by reducing the fat percentage. PHENQ GIVES AN OVERALL BODY TRANSFORMATION: You may feel relaxed to know that this weight cutting agent, unlike other weight loss brands, does not targets fat from any particular or fixed body area. It is actually a weight loss solution that trims your body from the overall. So, no matter if it’s a flabby belly, heavy arms or thighs etc, Phen. Q will work to give you an entire leaner and firmer body. PHENQ FURTHER SHAPES YOUR BODY: Do you think that to look attractive, all you need to have is a slimmer body? Well, if you do so, think again! A slimmer body is good for the health, though; an attractive body is the one that is best in shape. So, if you expect a typical weight loss agent to do that . It does so by melting the body fats and stimulating the growth of muscle mass. This, results in a leaner and toner looking body, perfect enough to grab every eyeball in the crowd! TOP DIET PILL# 2: PHEN2. Then there is Phen. With its extremely powerful weight loss formula, it fights against unhealthy weight effectively. The name of this supplement is more of an indicator that says that phen. With this, it becomes a unique weight loss agent that functions round the clock, even when you sleep! PHEN2. 4 APPROACH TO QUICK AND EFFECTIVE WEIGHT LOSS: No doubt, it is a unique agent that ideally compliments your weight loss program through its 2. The overall solution is based on the two most powerful and effective formulas that target excessive weight, distinctively: 1. DAY TIME FORMULA: Daytime formula comprises of pills that intensify the basal metabolic activities of your body. Due to this, the body starts to lose calories and fats that are either supplied with the food or are stored by the body. As we know, an increase in the rate of metabolic activities further helps to increase energy levels. NIGHT TIME FORMULA: This is the time when almost all the weight loss supplements and products cease their actions for these are not meant to work while the body is at rest. Though, the case with Phen. Night time pills simply work to raise the rate of metabolism while you are asleep and control food temptations that are commonly felt in the evening. And last, but not the least, these pills enable quality sleep so that stress cannot block your way to a slimmer body. PHEN2. 4 IS A MULTI ACTION FORMULA: Yes, Phen. Phentermine, with regard to its appetite suppressing properties. That is, Phen. 24 too suppresses hunger pangs that are normally, or say, commonly felt in the evening. ![]() ![]() Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. The franc also commonly distinguished as the French franc (FF), was a currency of France. Between 13, it was the name of coins worth 1 livre tournois and. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. French Franc. Money Management . Between 1. 36. 0 and 1. It was reintroduced (in decimal form) in 1. It was revalued in 1. NF) being worth 1. The NF designation was continued for a few years before the currency returned to being simply the franc; the French continued to reference and value items in terms of the old franc (equivalent to the new centime) until the introduction of the euro in 1. The French franc was a commonly held international reserve currency in the 1. By this time, inflows of gold and silver from Spanish America had caused inflation throughout the world economy and the kings of France, who weren’t getting much of this wealth, only made things worse by manipulating the values assigned to their coins. The States General which met at Blois in 1. Henry III agreed to do this and he revived the franc, now as a silver coin valued at one livre tournois. This coin and its fractions circulated until 1. Louis XIII of France replaced it with the silver ? Nevertheless, the name . The common currency was based on the franc germinal, with the name franc already being used in Switzerland and Belgium, whilst other countries used their own names for the currency. In 1. 87. 3, the LMU went over to a purely gold standard of 1 franc = 0. It also finds that Jade. FX and Omukwe violated the CEA and Commission regulations by failing to register as RFEDs and that Omukwe violated the CEA and Commission regulations by failing to register as an associated person of an RFED. Returning the country to its former status as West Africa’s regional economic and financial powerhouse has been the guiding principle of President Ouattara’s initial policy objectives. In 2. 01. 2, these efforts began to bear fruit, with estimated GDP growth of 8. Significant legislative steps were also taken to improve business conditions and encourage foreign private investment. Successful efforts to implement reform in the public finance, energy, cocoa, and coffee sectors helped the country to attain the Heavily Indebted Poor Countries (HIPC) completion point in June, and thus receive significant debt relief. There have been sizeable private and public infrastructure investments in the road, transport and energy sectors, as well as growth in manufacturing, services, mining and petroleum and gas production. This general improvement in the investment climate was reinforced by passage of the 2. Investment Code, which is designed to attract private sector capital and reinforce confidence in the market. Government and IMF forecasts for continued strong GDP growth in 2. The French Franc was the national currency of France until the introduction of the Euro in 1. The French franc was the former currency of France until the euro was adopted in 1. Learn more about money, currency, banknotes, coins, history, as well as current and past exchange rates. ![]() View photos and use the . Our currency rankings show that the most popular France Franc exchange rate is the FRF to USD rate. The currency code for Francs is FRF. To show French Francs and just one other currency click on any other currency. France Franc to United States Dollar. Get live exchange rates for France Franc to United States Dollar. Use XE's free calculator to convert foreign currencies and precious .. The Central Pacific Franc (CFP) is used by the French overseas collectives: French Polynesia, Wallis and Futuna, and New Caledonia. The currency was later .. French currency synonyms, .. French franc - formerly the basic unit of money in France. Switzerland has four official languages; therefore, the currency is known as .. From Old French franc .. 3699694, 2686568. 2405553 de 1454948 a 1285960 o 1150119 e 1136742 do 797882 da 627109 em 521692 para 432313) 427268 um 420414 ( 416487 no. ![]() It is the legal currency of 1. African countries, 1. French- African colonial empire. Easily convert French franc to United States dollar, convert fr. ![]() Many other converters available for free. The French franc, whose symbol was . French currency. french franc currency . Shop with confidence. Shop with confidence. A recent study by the French polling firm Ipsos showed that a growing number of French feel nostalgic about the franc and .. All prices are in real time. ![]() But with analysis from Daily. Forex. com you can find profits in USD/CHF. Easily convert Canadian dollar to French franc, convert CAD to fr. Many other converters available for free. ![]() The franc was introduced in 1. French franc. The transaction or operations in the forex or fx markets does .. It traces its origins to the currency issued by King John the Good in 1. The franc became the national currency .. The Euro, symbolized by .. French Polynesia currency (XPF). Track Franc forex rate changes, track Franc historical changes. The franc was abolished in 2. Euro at the rate of . A total of twenty- two countries and three territories currently use a currency denominated in francs. Forex Data by Xignite. Franc - definition of franc by The Free Dictionary. See Table at currency. The primary unit of currency in Belgium, France, Luxembourg, and Monaco before the adoption of the euro. Best France exchange rates and free money transfers . It lists the mutual conversions between the Australian dollar and other .. Before the decimalized franc was introduced, the French currency system was based upon the Carolingian system, in which 1 .. This series of notes, printed between 1. Banque de France. They include wonderful notes with .. Exchange of former national currency: The Banque de France .. Also, view Dollar to Franc currency charts. Currency Converter; Transfer Money. Currency symbol: French franc - Te. X - La. Te. X Stack Exchange. Currency symbol: French franc II. Invoice class: how to change currency. Is there an uppercase @ symbol? Symbol currency. Hot Network Questions. France banknotes - France paper money catalog and French .. A brief monetary history: Livre Franc = (Livre), 1. Franc = 1. 00 Centimes, from 1. Google Answers: Are old French Francs of any value? Category: Miscellaneous Asked by: teamramrod- ga List Price: $2. Posted: 2. 9 Apr 2. The Economist explains How food packaging is good .. Some time ago Swiss franc was some kind of an asylum .. Read more .. French Franc: FRF: 2. Forex Crunch will not accept liability for any .. French franc and German mark used to create the basis for the Continental European currencies .. Citigroup has also lost $1. Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Dollar/Swiss Franc on .. Dollar/Swiss Franc (USDCHF) — free charts, quotes and live rates U. S. Dollar/Swiss Franc on Forex markets. Trading ideas for currency pair USDCHF from . By Guest Published: .. Forex Crunch has not verified the accuracy or basis- in- fact of any claim or statement made by any .. French Guiana: Euro: EUR: 9. We see slow but consistent economic growth amidst uncertain mar. Alpari UK currency broker folds over Swiss franc turmoil .. US dollar Swiss franc quote (USD/CHF) .. Pioneer in forex trading since 1. January 1. 8, 2. 01. Forex guru. Share this forex article: Click to share on Twitter (Opens in new window). Forex News . To see historical exchange rates with graph,fill in the following fields and click Go! Forex (or FX or off- exchange foreign currency futures and options) .. France is a member of the European Union and one of 2. The common currency was based on the French franc germinal, with the name franc already being used in Switzerland and Belgium, .. Realtime, continously updated quotes for a wide range of forex currency pairs, complete with charts. Trusted dealer since 1. A+ rating with BBB. Fully insured delivery through USPS. Is there anything you can do if you still have them? French Gold 2. 0 Franc Roosters are dated from 1. Gold bullion coins. Answer 2 Countries currently using a currency called ? I was wondering just how much did french police get .. Find updated foreign currency values, a currency converter and info for foreign currency trading. Exchange Rates UK compares the best Pacific Franc exchange rate and displays live rates for French Polynesia . Historical Rates and Graphs. National Currency of France - Journey. Mart. com. journeymart. The Euro is divided into 1. Currency bills are available in denominations of 5, 1. The CFA franc (in French: franc CFA, . Use our guide to world currencies to identify the foreign currency of your chosen holiday destination. Affordable and search from millions of royalty free images, photos and vectors. Thousands of images added daily. CHF Switzerland . Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Get paid for the old money in your drawers, even for obsolete or phased- out banknotes and coins. Valid Currencies .. France: No: Feb 1. Germany: Yes. CFA BCEAO Franc Exchange Rates - Africa - Current Exchange .. View Quotes. Swiss Franc Trades Higher on Tuesday — Forex News. Check which broker survived after SNB's EURCHF 1. Swiss Franc (CHF) Gold/Silver Focus; Charts. Charts; Prosticks – Prochart; Bitcoin Charts; Video. All Forex. TV Videos .. Convert more than 1. Live real time FOREX spot prices. Burundi Franc Exchange Rates - Franc (BIF) Currency .. Burundi currency (BIF). Track Franc forex rate changes, track Franc historical changes. Directory of best .. NEW YORK, Jan. 1. GLOBE NEWSWIRE) - - FXCM (NYSE: FXCM) an online provider of forex trading and related . French Guiana: French franc: Gabon: CFA franc: Gambia: dalasi: Germany: euro: Ghana: cedi: ! Finance. finance. Currency Converter from Yahoo! Find the latest currency exchange rates and convert all major world currencies with our currency converter. In forex, I am net short the Swiss franc. Our free forex course is a great no- nonsense resource for beginning traders. Dollar Index. World Currencies. Active FX Rates. Currency Cross Rates. Symbol Search. Forex Forex News. Exchange Rates For West African Franc (XOF) XOF. Forex Data by Xignite. United States Dollar(USD) To CFA Franc (BEAC)(XAF .. Wed 2. 3 Nov 2. 01. GMT. Author: Adam Button . Winners and Losers from Swiss Franc Volatility. Swiss Franc Forex News: CHF Exchange Rate Forecasts vs .. ![]() ![]() Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means. Ever wonder why those first few kilos or pounds easily come off then all of a sudden the weight loss comes to a screeching halt? You ask yourself, “What I’m I. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. See how to get out of a weight loss plateau to lose weight 3 times faster with these 19 tips once you've stopped losing weight. Weight Loss Plateau: How to Break One. I know all about how annoying a low carb diet weight loss plateau can be. In 2. 00. 8, I began to change my eating habits in order to address some serious health problems. If you are following a ketogenic diet, and not losing weight, or the weight loss is inconsistent (going down one week and up the next), here are some of the most common causes: Eating more carbohydrate than you think (fruit, nuts, and yogurt are the particular culprits here). Eating lots of coconut, coconut oil or MCT oil. Again, the goal is to burn your stored fat, not fat from your diet. For instance, many people find that dairy products stall weight loss, or perhaps gluten in some form is being eaten (low carb pasta, protein bars or some other processed low carb food). ![]() ![]() The person is not being as consistent on the program as they think they are. Now, at that point, a good chunk of time has passed where no fat burning was occurring. Using the scale as a marker is a daily crap shoot, because there are so many variables over which you have no control involved. These are all factors which are outside of your control, and using the scale as a marker will be a daily frustration. Sometimes, the body may just be adjusting itself after a period of intense weight loss. I've read in several articles that the body will replace lost fat with water, as it adjusts to weight loss. Then all of sudden, it will release the extra water, and the dieter will experience a . Too much excess protein, say in excess of 1. A higher protein intake is encouraged during the first 3- 4 weeks of a ketogenic diet. But after the body becomes keto- adapted and is burning mostly ketones for fuel, protein intake should be lowered to between . For more info, see my daily protein requirement page. Paradoxically, you may not be eating ENOUGH calories or you are exercising too much. ![]() ![]() ![]() The body slows down its metabolism in response to a lack of food or excessive amounts of exercise. Steve Phinney did a study in 1. And if you are exercising hard every day, reduce the amount of time you spend exercising and give yourself permission to rest a day or two during the week. Try going for longer periods without eating. For instance, instead of having 5 small meals a day spaced out over 8- 1. There may be a lack of a micronutrient, especially if you aren't taking any supplements. Try taking a balanced multivitamin once a day. I know that I can never go back to eating my . The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau Your scale is going to love this grocery list. By Keri Glassman October 7, 2015. Since tomorrow is January 1, I'm sure many people will be thinking about losing weight, so I thought this was a great time to. Forget the treadmill and elliptical; the stair stepper can help you break out of your workout plateau and send your body into fat burning mode almost instantly. After all the work I've done to fix my broken metabolism, it's just not a smart thing to do. But being smart all the time isn't likely either. They have happened to me, and they can happen to anyone. Honestly evaluate your diet and exercise program, tweak where you can, and try to wait it out. New! Problems included either eating too much protein, the wrong carbohydrates or too little fat. Often, there was a combination of these issues, and it caused our clients to become frustrated with this new way of eating and fall short of their weight loss and health goals. My Keto Plan went through multiple trial and error tests while we figured out what worked and what didn’t, and the result was a steady stream of success stories. Our tool is simple, powerful and effective and it takes the guesswork out of implementing a ketogenic diet. Most importantly, it works! My Keto Plan is the first and only tool available for achieving fast, healthy weight loss with a low carb, high fat ketogenic diet. The plan is based on healthy whole foods, and includes an easy- to- use, step- by- step ketogenic food guide and the unique . Check out our case studies and see how our unique approach helped one couple see amazing results in just 2. You can also sign up for My Keto Plan now. The Shape of a Bird’s Egg Can Tell You Something Totally Unexpected. Some of life’s simplest questions get swept under the rug for a long time—after all, the most widespread phenomena often require the most data to understand. ![]() ![]() Take the shape of the boring egg, for example. You probably thought eggs are was shaped the way they are so they won’t roll out of the nest or something. But a huge analysis shows the real reason eggs have their characteristic shapes may be completely surprising. A new study from an international team of researchers reviewed a collection of nearly 5. Their analysis seems to refute more popular ideas about why eggs are shaped the way they are, which invoke the number of eggs laid in a brood, or the location of the nest, as the main factor. Instead, the researchers favor a fairly surprising explanation for egg shape.“Good strong fliers tend to lay eggs that are more asymmetric and more elliptical,” study author Mary Stoddard from Princeton told Gizmodo. Reaching this conclusion was truly a lot of work. Stoddard and her team began by creating two metrics for egg shape, including ellipticity (was the egg more circle or more oval shaped) and asymmetry (was the egg symmetrical, or did it have a pointy side). They wrote a data analysis package (called the Eggxtractor, lol) to analyze the Museum of Vertebrate Zoology at the University of California Berkeley’s enormous egg collection. They were left with flying abilities as the strongest predictor of egg shape. This led them to hypothesize the internal anatomy of birds that allows them to fly well may also influence the shape of their eggs. Flight ability, as Stoddard’s team measured it, is calculated by a metric called hand- wing index, which is really a measure of a wing’s pointedness. This means that some birds who glide, like owls, might fly a lot but still have round eggs, which would indicate poorer overall flying ability. But Stoddard was very careful to point out the limitations of this study, the main one being the ubiquitous correlation does not imply causation. Sure, the finding is really interesting, and researchers now have a well- informed hypothesis about egg shape to drive research forward.
But “this is a correlation,” she said. But he told me not to take this remark as a criticism—he too said the paper was “so far above previous publications in bird egg shape,” which has previously been “uncool science” relegated to “the most obscure journals.”Prum and others fields were excited by the direction this new paper can take research in the future. He’d like to see the team look at egg color next. And Martin Sander, paleontologist from the University of Bonn in Germany, told Gizmodo that this work could help us understand dinosaur egg shape too. Dinos are birds’ ancestors, after all, and were evolving things like changes in the way they walked and reproduced or flight. That’s what . Stoddard, too is excited about the prospect of looking at dinosaur eggs. She said, “we would like to understand better how eggs change shape at the dinosaur- to- bird- transition. Ancient Manufacturing Technique Exposed Indigenous Peoples to Dangerous Toxins. Thousands of years ago, indigenous people living in the California Channel Islands relied on a manufacturing process that exposed them to dangerous chemicals that likely compromised their health. The discovery shows that toxic substances of our own making have been around for a lot longer than we realized. By replicating a traditional method used to create water bottles and other items, a research team from the University of California, with the help of researchers from Stockholm University, has shown that native Californians inadvertently and unknowingly exposed themselves to dangerous chemicals known as polycyclic aromatic hydrocarbons (PAHs). These compounds, which has been linked to a wide range of health problems, are a noxious byproduct of warming bitumen, a petroleum- based substance that can be used as a sealant. The details of this discovery can now be found in the science journal Environmental Health. The California Channel Islands are unique in that they’re one of the few places in North America where archaeologists can find traces of continuous human occupation dating back to when the peopling of the Americas began, up until the Industrial Age. Extensive work on the islands has produced a rich and deep record of human occupation in the New World, including skeletal remains that date back over 1. Scientists have been able to trace signs of disease and stress in these skeletons over time, as populations grew in size, as their diets changed, and as societies evolved. But as the new research shows, certain declines in the health of these ancient people can likely be traced back to the introduction of bitumen- lined water bottles at least 5,0. In order to find out if the level of exposure was unsafe (according to modern dose limits established by the EPA), we had to replicate processes by which bitumen was used—in this case, the manufacture and use of bitumen- coated water bottles—and test the resulting PAH concentrations in the air, water, and food.”To that end, Sholts’ team engaged in a bit of experimental archaeology. By Neil Bauman, Ph.D. A man asked, How do I know if I have Tonic Tensor Tympani Syndrome? Tonic Tensor Tympani Syndrome (TTTS) is probably not a familiar condition to. It has been generally accepted that eutherians and metatherian mammals evolved from the Order Pantotheria - profile of the ventral border of the dentary bone is. Coccinellidae (/ . They are commonly. A sugar rich diet may be fuelling various forms of cancer, as new research confirms a long suspected belief. Previous studies have suggested that tumours thrive off. Using the exact processes and tools used by the indigenous Californians, the researchers produced two different version of the ancient water bottles. The first was lined with soft bitumen known as “malak,” which is known to wash ashore after seeping up from the ocean floor, and the second bottle was lined with hard bitumen called “woqo,” which is found in oily land deposits. Following oral tradition, the researchers used stone tools and a bird bone awl to weave baskets from soft rush plants found in California. Abalone shells were used as mixing dish, and the bitumen was heated with metavolcanic pebbles before applying the substance to the basket by hand using the bone of a sea mammal. During the process, the researchers sampled the air using gas chromatography and mass spectrometry. ![]() They isolated, identified, and measured levels of PAHs, finding concentrations equal to or greater than those found in cigarette smoke. But while the fumes from the bitumen were at dangerous levels, the water stored in the in the bitumen- lined bottles did not contain toxic amounts. Consequently, Sholts says, the amounts of PAHs found in the water wouldn’t have been enough to induce health problems.“If someone regularly breathed fumes from melted bitumen—not just for making bottles, but possibly also for making boats, tools, objects for cooking/storing food, . Dermal exposure could have occurred when bitumen was applied directly to the body for ritual or medicinal purposes.” Sholts says that bitumen was readily available and a highly versatile substance for the people who lived on the Channel Islands, and that further research may provide more information about possible health effects. Importantly, this particular risk assessment was only focused on adult exposure. The researchers also learned through this experiment that the kind of bitumen that washes up on the Channel Islands (from subterranean seeps) was suitable for making these bottles. Previously, it was suggested that the quality was too poor, forcing people on the islands to be more dependent on bitumen from the terrestrial seeps on the mainland. In terms of next steps, Sholts’ team plans to continue to use experimental archaeology, toxicology, and other methods to better understand the health of indigenous Americans. A fascinating takeaway from this study is the realization that manufacturing techniques have been exposing people to toxins for thousands of years. Call it the dark side of ingenuity. ![]() ![]() We pride ourselves in that we give customers another choice, a safer alternative, rather than one with long term risks in comparison to systemic risky topical flea. Examples of Materials That Can Be Adapted For Therapy a collection of resources by Judith Maginnis Kuster. The following is one section of Judith Kuster's Net. ![]() How to Lose Eight Pounds This Month. Include Lean Protein in Every Snack and Meal. Research suggests that, gram for gram, protein tends to be more satisfying than carbs or fat. Including a little in every meal or snack will help you feel full longer. If you’re having just a salad for lunch, it should have a protein- supplying food on top. The hard truth is that the safest way to lose weight this quickly is to undergo surgery. Eating less than 1,200 calories a day to lose weight rapidly is simply not.Think: grilled chicken or salmon, baked tofu or beans. Stack your snacks with protein, too—have some peanut butter on your apple or a little cottage cheese with your fruit or serve yourself some yummy hummus with your crudit. Or go for a low- fat yogurt or skinny latte: dairy is a magically satisfying combo of carbs and protein. Recipes: A Month of High- Protein, Low- Cal Lunch Ideas. How to Lose 1. 0 Pounds In 2 Weeks To a Month. ![]() ![]() A three-month. Zero Belly Diet: Lose Up to 16 lbs. Note: This is an Audio CD. For Hardcover. More to Help You Lose Weight. Breakfasts That Fight Fat; Clean Up Your Diet and Lose Weight; 7-Day Weight-Loss Diet Meal Plan; Is Fiber Good for Weight Loss? Would you like to lose 15 pounds in just one week and then continue to lose even more weight over the long term? That’s what one doctor promises on The Dr. Only Lost 7 Pounds - What do I need to do to Lose Weight Faster Shay Cole 4 Steps to Lose 20 Pounds In 3-to-4 Weeks (Play video Discover how to lose 10 pounds fast. The definitive guide to lose 10 pounds in 2 weeks to a month. Full diet plan. ![]() ![]() ![]() ![]() ![]() How Do I Know If My Acne Is Hormonal? Sorry guys – today we’re talking hormonal acne in females. Almost all acne has a bit of a hormonal component to it, but today we’re talking about acne in which the cause specifically lies in the balance between the major sex hormones – estrogen, progesterone, and the male hormones testosterone and androgens. This is what is generally referred to when people say “hormonal acne”. Many women ask the question – how do I know if my acne is hormonal or not? Well, without testing your hormones you may not ever be 1. Below are typical characteristics of adult female hormonal acne: 1. You Have Other Hormonal Symptoms Too. If your hormonal acne is very mild, you may not have other noticeable hormonal symptoms, but most people have at least a few. Hormonal acne presents itself because of an underlying hormonal imbalance, so it’s rare that it will present itself in isolation without other symptoms. The range of hormonal symptoms that can occur is massive. Your hormones are very powerful and certainly have the power to make your life miserable in many ways. The most obvious hormonal symptoms that most women experience are that of PMS – anxiety, mood swings, irritability, bloating, sore breasts, cravings, etc. Believe it or not, PMS symptoms are NOT just a normal thing that everyone has to go through. Then there’s period troubles – cramps, pain, heavy periods, irregular or absent periods. You could also experience things like fatigue, low libido, lack of energy, brain fog, infertility, depression, digestive problems, hirsutism, hair loss, stubborn weight gain, insomnia, and so much more. The Acne is Around Your Mouth, Chin, or Jawline. Hormonal acne almost always appears first and foremost around the mouth, chin, and sometimes jawline. As it gets worse, it can spread to the rest of the face and other parts of the body. According to Stefani Ruper, if acne is showing up in locations on the body without also being around the mouth, chin, or jawline, then it’s probably not primarily hormone related. It Comes and Goes Throughout Your Monthly Cycle. I have hormonal acne around my mouth and chin, and since using the Citrus Clear products it has improved considerably. I still get the odd pimple, but not deep cystic. Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long-term condition where stomach contents come back up into the esophagus resulting in either. A typical characteristic of hormonal acne is that it comes and goes throughout your monthly cycle (or it lessens and worsens if it never completely goes away). This is because our sex hormones go through significant swings throughout the month as your body prepares itself for pregnancy, and then menstruation – if there is an imbalance, sometimes it swings in favour of clear skin, and sometimes it doesn’t. Popular times for breakouts are during ovulation or just before the period begins, although some women actually find it’s the opposite for them. This is not true in all cases though. If you have a pretty severe imbalance like Poly Cystic Ovarian Syndrome (PCOS), then hormonal acne can persist all the time. The Acne is Cystic. Cystic Acne Low Gi Diet For Pcos
Hormonal acne definitely doesn’t have to be cystic, but cysts and nodules do seem to be typical of it. Cysts are the big, hard, fluid- filled acne bumps that take ages to go away. Cystic Acne Low Gi Diet RickHormonal acne can also be smaller pustules and papules, clogged pores and whiteheads, and even just uneven skin tone. It’s The Most Stubborn Acne You’ve Got! Hormonal acne seems to be much more stubborn than other types of acne. I know that for me personally, the hormonal acne around my chin has always been 1. By stubborn, I simply mean that it’s not as responsive to most treatments as other acne. Perhaps a healthy lifestyle significantly lessens the hormonal acne, but you find that it won’t completely go away. Or maybe you found a great skin care routine that makes a huge difference for most of your acne, but it won’t make a dent in the hormonal stuff. Aggravating, no? Hormonal Acne Book Will Be Available Next Week. If you’ve got hormonal acne and you’re totally sick of it, my guide to female hormonal acne is going to be coming out next week. I’m just putting the finishing touches on it right now. In the ebook, I’m going to help you to recognize what kind of imbalance you’re dealing with so you can tailor a specific plan for your situation and finally get rid of that stubborn hormonal acne once and for all! Stay tuned!! Get your copy here right now. Is your acne hormonal? Cystic Fibrosis: Practice Essentials, Background, Pathophysiology. Le. Grys VA, Yankaskas JR, Quittell LM, Marshall BC, Mogayzel PJ Jr. Diagnostic sweat testing: the Cystic Fibrosis Foundation guidelines. Ramsey BW, Davies J, Mc. Elvaney NG, et al. A CFTR potentiator in patients with cystic fibrosis and the G5. D mutation. N Engl J Med. Yankaskas JR, Mallory GB Jr. Lung transplantation in cystic fibrosis: consensus conference statement. Davis PB, Drumm M, Konstan MW. Cystic fibrosis. Am J Respir Crit Care Med. Rowe SM, Clancy JP. Advances in cystic fibrosis therapies. Curr Opin Pediatr. Rutland J, Cole PJ. Nasal mucociliary clearance and ciliary beat frequency in cystic fibrosis compared with sinusitis and bronchiectasis. Hauber HP, Manoukian JJ, Nguyen LHP. Increased expression of interleukin- 9, interleukin- 9 receptor, and the calcium- activated chloride channel h. CLCA1 in the upper airways of patients with cystic fibrosis. Laryngoscope. 1. 13: 1. Collaco JM, Vanscoy L, Bremer L, et al. Interactions between secondhand smoke and genes that affect cystic fibrosis lung disease. Jan 3. 0. 2. 99(4): 4. GREEN MN, CLARKE JT, SHWACHMAN H. Studies in cystic fibrosis of the pancreas; protein pattern in meconium ileus. Intestinal Obstruction in the Newborn Arising from Meconium Ileus. The surgery of infants and childhood. Rommens JM, Iannuzzi MC, Kerem B, et al. Identification of the cystic fibrosis gene: chromosome walking and jumping. Cystic Fibrosis Genetic Analysis Consortium. Cystic fibrosis mutation database- . CFMDB Statistics. Available at http: //www. Statistics. Page. Accessed: October 1. Julian Zielenski, Anluan O'Brien and Lap- Chee Tsui. Cystis Fibrosis Mutation Database. Cystic Fibrosis Genetic Analysis Consortium. Available at http: //www. Statistics. Page. Accessed: June 2. Gambardella S, Biancolella M, D'Apice MR, et al. Gene expression profile study in CFTR mutated bronchial cell lines. Clin Exp Med. 6(4): 1. Chaudry G, Navarro OM, Levine DS, Oudjhane K. Abdominal manifestations of cystic fibrosis in children. Pediatr Radiol. 3. Blackman SM, Deering- Brose R, Mc. Williams R, et al. Relative contribution of genetic and nongenetic modifiers to intestinal obstruction in cystic fibrosis. Gastroenterology. Amelioration of cystic fibrosis intestinal mucous disease in mice by restoration of m. CLCA3. Gastroenterology. National Institutes of Health Consensus. Genetic testing for cystic fibrosis. National Institutes of Health Consensus Development Conference Statement on genetic testing for cystic fibrosis. Arch Intern Med. 1. Jul 2. 6. 1. 59(1. Cystic fibrosis. Nelson Textbook of Pediatrics. Philadelphia, Pa: WB Saunders Co; 2. Cystic Fibrosis Foundation. Fibrosis Foundation Patient registry Annual Report 2. Bethesda, MD: Cystic Fibrosis Foundation; 2. Elborn JS, Shale DJ, Britton JR. Cystic fibrosis: current survival and population estimates to the year 2. Erosion of the wall of the frontal sinus caused by mucopyocele in cystic fibrosis. Pt 1): 7. 45- 7. Barr HL, Britton J, Smyth AR, Fogarty AW. Association between socioeconomic status, sex, and age at death from cystic fibrosis in England and Wales (1. Aug 2. 3. Fogarty AW, Britton J, Clayton A, Smyth A. Are measures of body habitus associated with mortality in cystic fibrosis? Feb 2. 3. Yen EH, Quinton H, Borowitz D. Better Nutritional Status in Early Childhood Is Associated with Improved Clinical Outcomes and Survival in Patients with Cystic Fibrosis. Oct 1. 1. Berk DR, Ciliberto HM, Sweet SC, Ferkol TW, Bayliss SJ. Aquagenic wrinkling of the palms in cystic fibrosis: comparison with controls and genotype- phenotype correlations. Arch Dermatol. 1. Kelly A, Schall J, Stallings VA, Zemel BS. Trabecular and cortical bone deficits are present in children and adolescents with cystic fibrosis. Apr 2. 9. Bone Deficits Common in Children With Cystic Fibrosis. Reuters Health Information. Available at http: //www. May 1. 8, 2. 01. 6; Accessed: June 8, 2. Zielenski J, Patrizio P, Corey M, et al. CFTR gene variant for patients with congenital absence of vas deferens. Am J Hum Genet. 5. Cystic fibrosis presenting as diabetes insipidus unresponsive to desmopressin. Acta Gastroenterol Belg. Jul- Sep. 7. 0(3): 3. Guidelines for implementation of cystic fibrosis newborn screening programs: Cystic Fibrosis Foundation workshop report. Newborn screening showing decreasing incidence of cystic fibrosis. N Engl J Med. 2. 00. Feb 2. 8. 3. 58(9): 9. Farrell PM, Koscik RE. Sweat chloride concentrations in infants homozygous or heterozygous for F5. Leonidas JC, Berdon WE, Baker DH, Santulli TV. Meconium ileus and its complications. A reappraisal of plain film roentgen diagnostic criteria. Am J Roentgenol Radium Ther Nucl Med. Sanders DB, Li Z, Brody AS, Farrell PM. Chest CT Scores of Severity are Associated with Future Lung Disease Progression in Children with CF. Am J Respir Crit Care Med. Dicke JM, Crane JP. Sonographically detected hyperechoic fetal bowel: significance and implications for pregnancy management. Obstet Gynecol. 8. US Food and Drug Administration. FDA allows marketing of four . November 1. 9, 2. Available at http: //www. News. Events/Newsroom/Press. Announcements/ucm. Accessed: November 2. Brooks M. FDA OKs 'next- gen' gene sequencing devices for clinical use. Medscape Medical News. November 2. 0, 2. An official American Thoracic Society workshop report: optimal lung function tests for monitoring cystic fibrosis, bronchopulmonary dysplasia, and recurrent wheezing in children less than 6 years of age. Ann Am Thorac Soc. S1- S1. 1. Filburn AG, Lumeng CN, Nasr SZ. Infant pulmonary function testing guides therapy in cystic fibrosis lung disease. Respiratory Medicine CME. Ren CL, Brucker JL, Rovitelli AK, Bordeaux KA. Changes in lung function measured by spirometry and the forced oscillation technique in cystic fibrosis patients undergoing treatment for respiratory tract exacerbation. Pediatr Pulmonol. Taylor- Robinson D, Whitehead M, Diderichsen F, Olesen HV, Pressler T, Smyth RL, et al. Understanding the natural progression in %FEV1 decline in patients with cystic fibrosis: a longitudinal study. Davies JC, Cunningham S, Alton EW, Innes JA. Lung clearance index in CF: a sensitive marker of lung disease severity. Moran A, Pekow P, Grover P, et al. Insulin therapy to improve BMI in cystic fibrosis- related diabetes without fasting hyperglycemia: results of the cystic fibrosis related diabetes therapy trial. Diabetes Care. 3. Early detection of cystic fibrosis lung disease: multiple- breath washout versus raised volume tests. Owens CM, Aurora P, Stanojevic S, Bush A, Wade A, Oliver C. Lung Clearance Index and HRCT are complementary markers of lung abnormalities in young children with CF. Steven LC, Gavel G, Young D, Carachi R. Immunoreactive trypsin levels in neonates with meconium ileus. Pediatr Surg Int. Santulli TV, Blanc WA. Congenital atresia of the intestine: pathogenesis and treatment. Management of meconium- related ileus in very low- birthweight infants. Pediatr Int. 4. 9(5): 6. Wainwright CE, Elborn JS, Ramsey BW, Marigowda G, Huang X, Cipolli M, et al. Lumacaftor- Ivacaftor in Patients with Cystic Fibrosis Homozygous for Phe. CFTR. N Engl J Med. May 1. 7. Mucus clearance and lung function in cystic fibrosis with hypertonic saline. N Engl J Med. 2. 00. Jan 1. 9. 3. 54(3): 2. Elkins MR, Robinson M, Rose BR, et al. A controlled trial of long- term inhaled hypertonic saline in patients with cystic fibrosis. N Engl J Med. 2. 00. Jan 1. 9. 3. 54(3): 2. Flume PA, O'Sullivan BP, Robinson KA, et al. Cystic fibrosis pulmonary guidelines: chronic medications for maintenance of lung health. Am J Respir Crit Care Med. Nov 1. 5. 1. 76(1. Yu H, Burton B, Huang CJ, Worley J, Cao D, Johnson JP Jr, et al. Ivacaftor potentiation of multiple CFTR channels with gating mutations. J Cyst Fibros. 1. Cheng K, Ashby D, Smyth RL. Oral steroids for long- term use in cystic fibrosis. Cochrane Database Syst Rev. Aitken ML, Bellon G, De Boeck K, Flume PA, Fox HG, Geller DE, et al. Long- term inhaled dry powder mannitol in cystic fibrosis: an international randomized study. Am J Respir Crit Care Med. Mar 1. 5. 1. 85(6): 6. FDA approves TOBI Podhaler to treat a type of bacterial lung infection in cystic fibrosis patients. FDA News Release. March 2. 2, 2. 01. Available at http: //www. News. Events/Newsroom/Press. Announcements/ucm. Accessed: April 1, 2. Lewis R. Cystic fibrosis: bisphosphonate ups bone density in children. Medscape Medical News. June 6, 2. 01. 3. Treatment of low bone density in young people with cystic fibrosis: a multicentre, prospective, open- label observational study of calcium and calcifediol followed by a randomised placebo- controlled trial of alendronate. Lancet Resp Med. Best C, Brearley A, Gaillard P, et al. A pre- post retrospective study of patients with cystic fibrosis and gastrostomy tubes. J Pediatr Gastroenterol Nutr. Liou TG, Adler FR, Cox DR, Cahill BC. Lung transplantation and survival in children with cystic fibrosis. N Engl J Med. 2. 00. Nov 2. 2. 3. 57(2. Lung transplantation in cystic fibrosis- -primum non nocere? N Engl J Med. 2. 00. Nov 2. 2. 3. 57(2. Al- Saleh S, Dell SD, Grasemann H, Yau YC, Waters V, Martin S, et al. Sputum induction in routine clinical care of children with cystic fibrosis. Robinson KA, Odelola OA, Saldanha IJ, Mc. Koy NA. Palivizumab for prophylaxis against respiratory syncytial virus infection in children with cystic fibrosis. Cochrane Database Syst Rev. Feb 1. 5. Kazmerski TM, Borrero S, Tuchman LK, Weiner DJ, Pilewski JM, Orenstein DM, et al. Provider and Patient Attitudes Regarding Sexual Health in Young Women With Cystic Fibrosis. Smyth AR, Bhatt J. Once- daily versus multiple- daily dosing with intravenous aminoglycosides for cystic fibrosis. Cochrane Database Syst Rev. Feb 1. 5. Schuster A, Haliburn C, D. Safety, efficacy and convenience of colistimethate sodium dry powder for inhalation (Colobreathe DPI) in patients with cystic fibrosis: a randomised study. Saiman L, Marshall BC, Mayer- Hamblett N, et al. How To Increase Bone DensityOnly supplement the estimated amount you do not get through your diet. Bone density tests are. Foods Good For Bone DensityAsk the Osteoporosis Experts. Online Health Chat with Dr. Andrea Sikon and Dr. Johnny Su. May 4, 2. Introduction. Cleveland. Improving Bone Density through Diet and. Improving bone density through diet. A balanced diet. Calcium is an essential nutrient for bone health. A well-balanced diet. Where Can I Go for More.
Our experts will discuss how both men and women are affected by this metabolic bone disease. They will address early detection and prevention strategies that focus on balance and falls, vitamin D intake and the amount of calcium in your diet, along with the variety of osteoporosis medications available. Osteoporosis is a common, preventable, and treatable form of metabolic bone disease. Ten million Americans have this condition. Four- fifths of them are women. Early identification and treatment of low bone density is most effective in increasing bone mass and avoiding painful fractures. Andrea Sikon, MD, FACP, NCMP, CCD, is the Chair of the Department of Internal Medicine at Cleveland Clinic in Cleveland, Ohio. She is a National Certified Menopause Practitioner (NCMP) through the North American Menopause Society (NAMS) and a Certified Clinical Densitometrist (CCD) through the International Society of Clinical Densitometry (ISCD), practicing in both Internal Medicine and the Center for Specialized Women’s Health. Sikon’s clinical interests are in women’s health, osteoporosis, and menopause. She started the Primary Care Women’s Health program of the Medicine Institute at the Cleveland Clinic as its first director in 2. Johnny Su, MD, is a rheumatologist in the Orthopaedic & Rheumatologic Institute. He specializes in osteoporosis and general rheumatology. Su graduated from the University of Michigan Medical School and went on to complete a residency in Internal Medicine at University Hospitals of Cleveland. He also completed a fellowship in rheumatology at University Hospitals of Cleveland. He is a member of the American College of Rheumatology and the International Society of Clinical Densitometry. To make an appointment with Johnny Su, MD, or any of the other specialists in our Department of Rheumatic and Immunologic Diseases at Cleveland Clinic, please call toll- free at 8. You can also visit us online at clevelandclinic. To make an appointment with Andrea Sikon, MD, please call 2. You can also visit us online at clevelandclinic. Cleveland. Andrea Sikon and Dr. We are thrilled to have them here today for this chat. Let’s begin with some of your questions. TREATMENTSJean. B: Are there alternatives for those of us who would prefer not to take drugs ? My doctor is very adamant that I take Fosamax. She says I am at high risk because I am white and thin (1. I have been diagnosed with osteoporosis of the spine; my hips are okay. I am 6. 8 years old and have no history of osteoporosis on my maternal side; one aunt on my paternal side had osteoporosis. I have been on/off Fosamax for over a year and have experienced side effects. Prior to that, I took Actonel for several years. I exercise daily and take calcium and Vitamin D. My general practitioner told me that taking calcium does no good. I feel I'm being pro- active for my health, but what else can I do aside from take drugs? I have been struggling with this question for a few years. In terms of whether you need osteoporosis drugs at this point in time, it depends on whether your bone density test is stable and how long total that you have been on either Actonel or Fosamax. A urine test, called urine NTX, can be used to determine if previous medications are effective. An appointment is recommended in order to be more specific with regard to individualized recommendations. My father had Paget's disease. My mother had osteoporosis and celiac disease. I was on Fosamax for 1. Miacalcin. Recent DEXA testing showed osteoporosis in spine, osteopenia in hips. What should I be doing now for the osteoporosis? If the bone density is stable, and you were on Fosamax for 1. NTX shows that you are losing the effects from previous Fosamax use. I would need to know results for your bone density tests and other medical history to see if you should continue it. Metaphor: My question relates to conflicting medications and supplements: Is it safe to take omeprazole (Prilosec? Does having had a zoledronic acid (Reclast? How does a family history of severe osteoporosis contribute? Is Citracal? My bone density numbers are slowly going down, and I have had two stress fractures in the last 3 to 4 years. I also had cortisone shots in my back for osteoarthritis over several years. No doctor seems to have a comprehensive answer. Products like Prilosec, Nexium, famotidine (Pepcid. To be safest, you can either ingest your calcium in your diet by eating/drinking food that is high in calcium, like skim milk and dark green leafy vegetables, or you can take a calcium citrate supplement instead of calcium carbonate. Calcium citrate does not need an acidic environment to be absorbed and thus should not interfere with Prilosec, Nexium, etc. Reclast should not change this. Family history dramatically increases a person's own risk of osteoporosis and bone breaks/fractures, but does not necessarily weigh in on the calcium absorption issue above. I recommend doing a calcium calculator, of which many can be found online by searching . Postmenopausal women need 1. If you are taking enough calcium, taking enough vitamin D and getting Reclast, and you are still breaking bones, you should likely be checked for other causes of osteoporosis, called secondary causes, which may be missed. Doctors who specialize in bone health, such as women's health doctors, rheumatologists, and endocrinologists, can all help to guide such an evaluation and next best treatment steps. I am off the Nexium that had an impact on my back (curving), but I am taking 2. Also, taking large doses of calcium really aggravates my stomach. First, will taking the 2 doses of Pepcid a day have the same effect as the Nexium? Is it the reduction of acid or the medication that causes the mal- absorption? What medication do you recommend for patients with both conditions? I feel like I have to choose between my stomach and my bones! Please tell us how you treat people with severe acid reflux and osteoporosis. Is taking two 2. 0mg doses of Pepcid every day the same as taking a proton- pump inhibitor (PPI)? Dr. I recommend that patients try to get their calcium preferably from their diet, rather than supplements, when possible. For some, it is too hard to do, especially those with lactose intolerance, as dairy products have the most calcium concentrations. If a supplement is needed, calcium citrate is a type of calcium supplement that does not need an acidic environment in the stomach to be absorbed and can be used when antacids are necessary. DJOHNSON: I have been advised by my physician to get a Reclast IV treatment or denosumab injection (Prolia. I am researching the side effects. I would like information about these from you. I was found to have holes in the L1- L2- L3 (vertebrae). They told me that if I fell, these would collapse, and I would be in very bad pain. I do have acid reflux and years ago tried Actonel and Fosamax, which really messed with the reflux. What does this Reclast do? My insurance will pay for it, but I have to find out about the Prolia. I am taking calcium with vitamin D x. Please help me decide what I need to do. Thank you in advance. Prolia is stronger than Reclast and may actually help you make more bone. Both of these medications are better alternatives than the pills due to the reflux. Websites for the two drugs are www. I recommend an appointment to better assess which medication is more suitable for you individually. Goferbroker: Please comment on medications appropriate for restoring bone density. I have very low testosterone levels that have been causing loss of bone density. I am using testosterone gel (Testim. In addition to treating low testosterone level, medications such as Reclast, Boniva, Actonel, or Fosamax may be needed to treat low bone density. But if you already had fractures related to bone density, medications such as teriparatide (r. DNA origin) (Forteo. Choice also depends on other concurrent medical conditions that you are being treated for. What drug do you think is the most effective? Dr. Generally, as aging is one of the most significant risk factors for aging and that Prolia can be used even if kidney function is reduced, which is also common in the elderly, it is generally a very nice option. There have not been head to head studies to date that I know of between Prolia and bisphosphonates to be able to answer which is . In general, all of the therapies for bone are safe, especially so if tailored based off of an individual's risk profile. Marvin: I have several spinal fractures which are causing pain. Would a testosterone patch applied to the fracture site on my back be likely to ease pain and help the condition? I understand of course that I would need a prescription for the patch. I have received zoledronic acid (Zometa. When one vertebra breaks, it causes a change in the positioning of the spine and can put stress on the vertebra above and below, causing more pain and increasing the risk of breaks in other vertebra as well. Testosterone therapy is not used to treat the pain from osteoporosis but rather if there is low testosterone levels as a cause from OP. You should, if you have not already, have a full secondary evaluation to find out if there is a specific condition that is causing your low bone density and breaks. My recent bone density test indicated that I have a T Score = 0. Should I take a ? I have never had a problem with the medications. My MD says we can discuss this, but has not come up with a conservative solution. I have never broken any bones and am somewhat concerned to go off this since all is going well for me. Thank you. Dr. Whether you need to be on another medication instead depends on the trend of your bone density test results. What is more important on your recent bone density is change from last bone density rather than T- score. |
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