![]() Smoothie - Wikipedia. Smoothie bar in South Africa. A smoothie (occasionally spelled smoothee or smoothy) is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, or sweeteners. Added ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. However, too many sweet fruits can lead to too much sugar. The fiber makes smoothies more healthful than fruit juice alone. The fact that smoothies can be quickly swallowed without chewing makes them less effective in providing a lasting hunger- inhibiting effect than eating the raw fruit/vegetables they contain. ![]() Green smoothies. However, they have a much longer history in various countries. United States. They were mainly made from fruit, fruit juice, and ice, though from the early 1. He set up numerous smoothie bars across the United States and popularized adding ingredients such as vitamins and protein powder into the smoothies. As smoothies became more popular and prominent, large companies decided to make pre- bottled smoothies and sell them in supermarkets. Fruit sharbats (a popular West and South Asian drink) typically include yogurt and honey. In India, the mango lassi is a smoothie or milkshake comprising crushed ice, yogurt, and sometimes sugar; in South India, pineapple smoothies using crushed ice and sugar (without yogurt) are more popular. Smoothies are also mixed with soft drinks or alcohol to make cocktails. ![]() ![]() This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of. Exercise advice is not a part of the Green Smoothies Diet. While the Green Smoothies Diet book is relatively inexpensive, the. When I decided to go on a 10-Day Green Smoothie Detox Cleanse, nearly everything I needed could be found there, organic and conveniently packaged in bulk.
See also. The Guardian. ISSN 0. 26. 1- 3. Retrieved 2. 01. 6- 0. Retrieved 2. 01. 6- 0. Reprinted in Kyssa, Natasha (2. The Simply. Raw Living Foods Detox Manual, beginning p. ISBN1- 5. 51. 52- 2. ![]() Zavasta, Tonya (2. ISBN 0- 9. 74. 24. A green smoothie.. Health Bliss, p. 1. ISBN1- 4. 01. 9- 1. ISBN0- 6. 15- 3. 02. ![]() Nov 2. 00. 8 - Jan 2. Organic Gardening, p. ISSN 1. 53. 6- 1. ![]() X.^. Google Books. Retrieved 2. 01. 6- 0. Retrieved 2. 01. 6- 0. The Complete Idiot's Guide to Smoothies. ISBN 1- 5. 92. 57- 3.
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