By denipink Latest. Joseph Mercola. Intermittent Fasting Reduces Your Diabetes and Heart Disease Risk. July 1. 3, 2. 01. Mercola. Did you know that aside from helping you lose weight and supporting your fitness goals, intermittent fasting can also reduce your risk of chronic diseases, particularly heart disease and diabetes? According to a 2. British Journal of Diabetes and Vascular Disease, obese or overweight individuals with type 2 diabetes who fast on consecutive or alternate days not only lost more weight, but also acquired cardioprotective benefits and experienced better heart health. I believe that this clearly supports the notion that going against the customary . These effects were seen even though the total calorie intake of the subjects did not change or was only slightly reduced. The review suggests that intermittent fasting may also play a role in: Limiting inflammation. Improving circulating glucose and lipid levels. Reducing blood pressure. Helping prevent or reverse type 2 diabetes (or even slowing its progression)Causing significant reductions in body weight (especially in obese individuals)Improving metabolic efficiency and body composition. Improving insulin levels and insulin sensitivity. Improving pancreatic function. Reducing LDL and total cholesterol levels. Helping modulate levels of visceral fat, the dangerous fat that gathers around your internal organs. ![]() ![]() Intermittent Fasting Is Not a Diet – It's a Lifestyle. While most people would think that intermittent fasting is a fairly new approach to healthy living, this type of lifestyle has actually been practiced even during the early times. For example, our hunter- gatherer ancestors rarely had access to food 2. During the 1. 94. There are also religious sects that consider fasting a tradition, even until today. In my opinion, intermittent fasting is very different from fad diets that are widespread today. It's actually a lifestyle shift – it allows you to live and eat well, but without making you feel as if you are sacrificing too much. There are three major mechanisms by which fasting benefits your body: It increases your mitochondrial energy efficiency and insulin sensitivity. This helps retards aging and disease, which are both associated with loss of insulin sensitivity and declined mitochondrial energy. It reduces oxidative stress. The decreased accumulation of oxidative radicals in your cells helps ward off oxidative damage to lipids, cellular proteins, and nucleic acids. Increased resistance to stress, disease, and aging. It induces a cellular stress response that upregulates the expression of genes, helping increase your capacity to cope with stress and resist disease and aging. Aside from these benefits and the apparent weight loss, one of the most wonderful effects of intermittent fasting is its ability to eliminate your hunger and sugar cravings. You lose the desire to eat unhealthy processed foods – a definite advantage that will help you achieve your health and fitness goals. Another boon of intermittent fasting that I would like to stress on: you're not going to starve yourself. You don't even have to restrict the amount of food you eat. However, please note that you have to be careful in choosing healthy foods. Avoid or minimize your intake of carbs and replace them instead with healthy fats like olive oil, olives, eggs, butter, coconut oil, avocados, and nuts. It may take a few weeks for your body to shift to fat- burning mode, but once you become . So if you are hypoglycemic or diabetes, avoid doing intermittent fasting unless your blood glucose and insulin levels have normalized. ![]() Pregnant and breastfeeding mothers should also avoid this type of eating schedule as well. Addressing proper nutrition is crucial when doing any type of intermittent fasting, so make sure you address your diet. Table of Contents. Type 2 Diabetes. Where Do Fruits Figure in to a Healthy Diet. Doctors that say type 2 diabetes is reversible include the following list of doctors. In fact, some of these doctors have even developed their own diabetes programs. A new book by Dr. Joseph Mercola. A Revolutionary Diet to Combat. Dr Mercola Diabetes Diet aGS. ![]() Always listen to your body as well – if you have any hypoglycemic tendencies, or if you are experiencing weakness, headaches, tremors, or irritability, address them immediately, as it may become extremely dangerous if you fail to level out your blood sugar. For more about this topic, read my article. ![]() How NOT to have diabetes. Davis, why not krill oil? Mercola says krill oil not fish oil. This diet is good for people with type 2 diabetes. ![]() ![]() ![]() ![]() ![]()
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